A 60‑minute acupuncture session is a calm, restorative treatment that supports your whole system; not just isolated symptoms. After a gentle consultation, ultra‑fine needles are placed at carefully selected points to rebalance energy flow, ease tension, and activate the body’s natural healing response. Acupuncture can support a wide range of concerns, including stress and anxiety, muscular pain, headaches and migraines, digestive issues, hormonal imbalance, sleep difficulties, and general fatigue. The experience is deeply soothing, helping you feel centred, lighter, and more aligned as your body returns to its natural state of balance.

The Women’s Health Trio; a deeply restorative 90‑minute treatment designed to support women through menstrual cycles, peri & post‑menopause. Blending massage, reflexology & calming acupuncture, it eases physical discomfort, steadies mood, supports hormonal balance & brings the whole system back into a grounded, centred state. Using Songbird Balance “Women’s Blend” reflexology balm, which blends geranium, frankincense, bergamot & lavender, perfect for women seeking relief from pain, tension, emotional overwhelm or fatigue, this trio leaves you feeling lighter, clearer & more resilient. A 90-min integrated treatment supporting women through menstrual cycles, peri & post‑menopause. This trio blends massage, reflexology & acupuncture to ease physical discomfort, regulate the nervous system, & support hormonal balance. Ideal for women experiencing menstrual pain, emotional fluctuations, bloating, fatigue, menopausal changes, hot flushes, sleep disruption, or tension. The session restores calm, reduces stress hormones. What’s Included: 30-mins Massage Focused back, neck & shoulder work to ease tension, support lymphatic flow, relieve stress‑related tightness & reduce pain linked to hormonal shifts. 30-mins Reflexology Targeted reflex points on the feet, ideal for menstrual symptoms, peri‑menopause transitions & post‑menopausal grounding, using Songbird Balance “Women’s Blend” reflexology balm, which blends geranium, frankincense, bergamot & lavender, shown to benefit Women’s health. 30-mins Calming Acupuncture Gentle, hormone supportive acupuncture points selected to regulate the nervous system, ease emotions, reduce pain & support balance throughout the body.

A 90-minute integrated treatment designed to calm the nervous system, release muscular tension & restore energetic balance. Ideal for: high-stress professionals, people experiencing tension headaches or neck stiffness, anyone needing a full-body reset, people preparing for busy periods or recovering from burnout. Benefits: reduced physical tension, improved sleep, enhanced emotional resilience, balanced energy & mood, a grounded calm & centred feeling that lasts way beyond the session. What’s included: Back, neck & shoulder massage – 30 minutes. Targeted muscular release to ease tension, improve mobility & relieve postural pain. Reflexology – 30 minutes. Focused foot reflex stimulation to support circulation, reduce stress hormones & promote deep relaxation, using Songbird’s Zest, an uplifting balm containing lime & mandarin oils or Teatree & Mint, an ideal pick me up for tired feet with tea tree, spearmint & peppermint oils. Stress relief acupuncture – 30 minutes. Gentle, calming acupuncture points selected to regulate the nervous system and support emotional balance.

A powerful cutting edge, dual‑therapy treatment combining gentle facial lymphatic drainage with targeted acupuncture to calm inflammation, reduce puffiness, and revitalise skin health from within. Light, rhythmic lymphatic strokes decongest tissues, ease stagnation, and enhance circulation, while carefully placed facial acupuncture points stimulate collagen production, improve firmness and elasticity, and support natural cell renewal. This treatment is ideal for dullness, fluid retention, inflammatory skin conditions, tension in the jaw or sinuses, and anyone seeking a lifted, sculpted, clearer complexion with deeper therapeutic benefits. You leave feeling de‑puffed, balanced, and visibly refreshed with a brighter, firmer glow. Ideal for clients seeking a natural alternative to injectables, this advanced combination therapy enhances tone, reduces swelling, improves radiance, and supports healthy ageing; without toxins that freeze movement or alter expression.

A gentle, rhythmic treatment designed to stimulate the lymphatic system and support natural detoxification. Using light, precise strokes that follow the body’s lymph pathways, this massage reduces fluid retention, eases puffiness, boosts immune function, and promotes a sense of lightness throughout the body. Ideal for post‑illness recovery, swelling, sluggishness, or when you need a calming full‑body reset. Or choose a 30-minute facial manual lymphatic drainage massage for £30. A light, rhythmic facial treatment designed to encourage lymph flow, reduce puffiness, and enhance your skin’s natural clarity. Gentle sculpting strokes work along the face, jawline and neck to relieve stagnation, soften tension, and promote a brighter, more lifted appearance. Ideal for dullness, fluid retention, sinus congestion, or when you want a calm, de‑puffed, refreshed complexion with a naturally radiant finish.